Articles

Exercise & Chronic Joint Pain

Exercise & Chronic Joint Pain Joint & muscle pain. Wear and tear on joints, including those in our back & neck, can result in debilitating pain. The pain may come on gradually or may be precipitated by a fall or accident. However it may...

read more

Nine Proven Benefits of Avocado

Nine Proven Benefits of Avocado Written by: Mavis Carruthers ND Adapted from Health Line article Written by Kris Gunnars, BSc on June 4, 2017 1. Are avocados fattening? Based on 100gm serving, a whole avocado comes with: 160...

read more

Acupuncture – Does It Hurt?

Acupuncture – Does It Hurt? Written by Liz Hannen Acupuncturist One of the most frequently asked questions I hear from new clients before I start their first treatment is, “Does it hurt?” The truth is, everybody is different. As a practitioner...

read more

Leaky Gut Syndrome

Leaky Gut Syndrome Christmas holidays are over. Now is a great time to rest the gut with a green smoothie daily for a month or so.Benefits of Green Smoothie: As a natural anti inflammatory team: cucumber, baby spinach, cinnamon,...

read more

Lowering Cholesterol: Eating Almonds Daily

Lowering Cholesterol: Eating Almonds Daily Almonds are the only alkaline nut. The humble almond is packed with disease preventing properties. Lowering cholesterol is just one. Nutritional Lowering Cholesterol  Benefits Contains 85% unsaturated fats, found...

read more

The recent Perth flu and how to heal it

The Recent Perth Flu and How to Heal It What a vicious virus this recent Perth flu has been! I only know because I was laid up for two weeks with it. Here are some basics that prevented my going onto antibiotics: Daily steam inhalations, using...

read more

5 Tips to Prevent Virus Infections

5 Tips to Prevent Virus Infections Eliminate sugar – the biggest cause of inflammation. Maintain exercise during winter months. Wear appropriate clothing to keep warm after completion of exercise. Keep regular sleeping hours; avoid repetitive late nights...

read more

DIY Salt Body Scrub

DIY Salt Body Scrub Is your skin dry and lack lustre from summer exposure? Autumn is a great time to rejuvenate your skin. Here is a simple treatment you can do on yourself, that is relatively inexpensive and your body will love you...

read more