WORKSHOPS

Gratitude Jar

We start off the year by cultivating with consciousness our Attitude to Gratitude. Join us at My Wellness Centre to make your own Gratitude Jar in a fun-filled environment.Hear the stories of those who have done this before and the difference it has made in their life.

We supply all the ingredients.You supply your enthusiastic self.

COMING SOON

Happy N Healthy Children

In this workshop your will receive tools to:

  • Address food choices that will be of benefit to your growing child
  • Create awareness in their lives rather than try and protect them all the time
  • Assess the toxin load in their lives and how to reduce that
  • Boost their nutritional uptake

COMING SOON

Restful Sleep

In this workshop your will receive tools to:

  • Wake up feeling refreshed
  • Know what to avoid before bed
  • Get back to sleep when woken up early hours
  • Know what remedies may help with sleep quality

COMING SOON