Lowering Cholesterol: Eating Almonds Daily
Almonds are the only alkaline nut. The humble almond is packed with disease preventing properties. Lowering cholesterol is just one.
Nutritional Lowering Cholesterol Benefits
- Contains 85% unsaturated fats, found to reduce heart disease. Is cholesterol lowering.
- Vitamin E: is a powerful antioxidant. Helps keep the arteries from clogging.
- Magnesium: relaxes blood vessels. Increases blood flow and oxygen around the body. Essential for muscle strength, including the heart.
- Potassium: essential for maintaining normal blood pressure. Involved with nerve health. Assists with contraction of all muscles, including the heart.
- B-complex vitamins: assist with stress management. Stress management is essential for lowering cholesterol.
- Fibre: an important part of bowel health. Reduces heart strain.
- Zinc: important for health of blood vessel lining and lowering cholesterol plaque.
- Almonds are gluten free, sugar free and low nut allergy property.
Benefits Other than Lowering Cholesterol:
- Decreases after-meal rises in blood sugar levels.
- Provides antioxidants promoting blood vessel health and circulation.
- Due to plant chemicals, almonds appear to inhibit tumor cell growth.
- Valuable tool in preventing osteoporosis.
- By lowering cholesterol, reduces risk of heart disease specifically related to high LDL cholesterol & heart attack.
- For full nutritional analysis of almonds click here.
Preparing almonds to eat as a food for lowering cholesterol:
- Soak for 12 hours in filtered water – activates enzymes thus improving digestion of the almonds.
- Retain the skins for added fiber
- Drain & keep in refrigerator – consume within 2 days to prevent mold.
- Eat as snacks, as part of your smoothie or in salads.
30gms/day will provide you with:
- 12% of daily protein requirement
- 3% of daily Vitamin E requirement
- 85% saturated fat
- 50% reduced risk of heart disease, including lowering cholesterol, when consumed 5x/week.
Looking for ideas? Add almonds to breakfast smoothie
Start lowering cholesterol with our Breakfast Smoothie Recipe Contact Us